Do you wish to stay young and keep yourself away from body and joint pain? What if you’ve been asked to choose a lifestyle? The first one is like waking up feeling fresh—no worries, no pain, no suffering. Just pure joy and peace in your life. The other one is like waking up all sleepy with muscle soreness and your joints making sounds like an old, rusty machine.

Stress has pinned a “CLOSED” sign on your head. Which one would you prefer? You made the right choice if you preferred the first one. That’s where yoga steps in! It’s not just a set of stretches or poses; it’s a way to transform your lifestyle with Ardh Chakra Asana.

Reports and Surveys

Did you know that, according to a survey by the Ministry of AYUSH, India, over 70% of yoga practitioners reported reduced stress levels?

There’s another survey that has shown that yoga has influenced happiness and mental balance. It was reported that yoga practitioners were happier and more mentally balanced compared to nonyoga practitioners.

You can be one of them by including yoga in your lifestyle. Among numerous yoga poses, Ardha Chakrasana is a standing posture. In this blog, you will learn about the benefits of this yoga posture, the steps to perform, and the precautions.

Why should I do yoga?

Before starting with Ardh Chakra Asana, let’s form a better understanding of yoga. Intention is very important before starting any task.

Yoga isn’t just about striking difficult poses; it also provides overall balance. It helps lose weight and provides mental and physical peace and harmony. These things are necessary to live a healthy life and maintain a strong immune system.

Also, yoga has anti-aging effects on people who perform it on a regular basis. It tightens the skin, relieves stress, body aches, and joint pain, and provides good posture. It helps you feel good from the inside.

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Ardh Chakra Asana 

In simple words, it’s a standing backbend that stretches the entire body from the front. In Sanskrit, it means a half-wheel pose. This pose has a few variations too. You can practice it with raised arms or with hands on your back. 

With raised arms, one can take support from a wall, whereas in the other pose, we place arms on the back for support.

Benefits discuss kar le!

• Improves overall posture, strengthens back muscles, and gives the spine a nice stretch.
• It opens up the chest and improves lung capacity, making it easier to take deep breaths.
• Releases strain on the shoulders and neck. Also, it increases flexibility.
• Activates the Anahata Chakra, thus relieving stress and anxiety.
• Reduce the risk of lower back pain due to bad posture or high-intensity workouts. 
• It is great for reducing fat around the thighs and stomach.
• Beneficial for managing high blood sugar levels.
• Improves the functioning of the pancreas.
• It’s helpful in relieving and reducing discomfort during menstruation.
• This pose gives a good stretch to the muscles in your abdomen, stomach, and intestines. 
• Its stretching and breathing techniques help promote a sense of relaxation and calmness. 
• Stimulates digestive organs, aiding in better digestion and preventing issues like bloating and indigestion.
• Improves concentration and boosts mental clarity. 
• Aligns the spine and corrects posture issues, providing a more upright and balanced stance in daily activities.

Steps to Perform Ardh Chakra Asana

Now, let’s learn how to perform this posture correctly in a few steps. 

• Place your feet hip-width apart and stand straight.
• For support, place your hands on your lower back.
• Bending backward gradually, keep your eyes fixed on the ceiling.
• With a gentle arch, extend your chest in a pleasant way.
• Take a few deep breaths and hold this stance.
• When the time is right, return to standing carefully.
• Breathe in when going backward. Breathe out when coming back.

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Precautions and Mistakes to Avoid

Although this posture is not hard, doing it wrong can give birth to severe physical issues. Avoid jerky movements, and don’t push yourself harder. If you feel any discomfort, ease out of the pose. Also, remember to breathe steadily—don’t hold your breath! And most importantly, listen to your body. As your body understands its potential well. Remember, while arching backward, don’t put strain on your spine and lower back. Weight distribution is also very crucial. 

Does yoga matter?

People always question why they should try yoga. Well, it’s not about trying yoga or not. An active lifestyle plays an important role in maintaining a healthy body. A healthy lifestyle should be part of your daily routine. Health benefits aren’t the only benefit of time management; quality of life is as well. Yoga is not about stretching and posing; it’s a way to help you know your body better. By performing yoga on a regular basis one can get rid of stress, illnesses, and physical and mental pressure. It boosts confidence, too. Improves overall personality by providing better posture. So, give it a try!

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