We all have heard the word CHEIN and People say it like Bsh CHEIN KI NEEND MIL JAYE THO LIFE SET HOJAE. What does this exactly mean? Sleep is one of the most essential aspects of our well-being, and for our overall body, and mind to reset, rejuvenate the thoughts and ideas, and recover mental health. Vastu remedies is for  good and a peaceful sleep also keeps us free from stress, anxiety and it also keeps us happy. But in today’s time many people are struggling with sleeping disorders and Insomnia, which leads to restless nights and daytime fatigue and irritation. While there are many factors that are responsible for these sleep-related issues, one of the major factors is considering the impact of the environment we sleep in.

According to Vastu Shastra, an ancient Indian architectural science, the placement and the arrangement and the energy flow in our living space (house) can significantly influence our overall well-being of a person, this also includes the sleeping pattern of the person.
In this article we will explore some basic Vastu remedies that can actually help us to create a harmonious place for sleeping and will help us to get rid of sleeping disorders and insomnia.

Bedroom Placement:

The direction of the bedroom plays a very important role in ensuring the peaceful and harmonious sleep. According to Vastu shastra the placement of the bedroom should be according to the person like the placement of the master bedroom should be in the South Direction of the home whereas a newly couples bedroom should be in the northwest direction and for the kids bedroom the ideal direction is North or East. The directions are associated with the 5 elements of Vastu Shastra.  And the directions are responsible for a good and peaceful sleep. Avoid the placement of your bedroom in the northeast directions or southeast directions, as these directions are believed to disrupt the sleep.

Bed Placement:

The position of the bed in the bedroom plays a very important role. The bed should be placed in such a way that allows you to have a clear view of the door, but avoid placing it directly in line with the door. This placement of the bed will also ensure security and it promotes relaxation while sleeping and it also promotes peaceful sleep. And most importantly avoid placing the bed under a beam, as it will create unnecessary pressure, stress and burden and will cause sleep disturbances.

Colors and Decor:

The choice of colors in the bedroom can influence the ambiance and consequently, your ability to fall asleep. Colors play an important role in a peaceful sleep. Colors such as pastel shades, light blues, or soft greens. Avoid using vibrant and too bright colors like red or black, as they can disturb your sleep. Keeping your bedroom clean and decorated will ensure peaceful and harmonious sleep. Most important thing is keeping your bedroom clutter free to promote a sense of tranquility.

Electronic Devices:

Electronic devices have become the basic necessity in our lives so it’s not possible to remove all the electronic devices for our bedroom like Television, computers or any other electronic devices which emits electromagnetic radiation that can interfere with the sleep of the person. We can’t remove the electronic devices from our room but at least we can make sure to switch them off during sleeping hours and keep them at a distance from the bed.

Natural Ventilation and Lighting:

Proper ventilation and natural lighting really contribute to a healthy and peaceful environment for sleep. Open the windows during the day to allow fresh air to circulate in the bedroom. Ensure that the curtains or blinds can block out the natural flow of light during sleep hours, promoting the peaceful atmosphere for sleep.

Sweet fragrances:

Sweet fragrances are the best for peaceful sleep. One of the most important methods is smudging using dried sage or other cleansing herbs. Doing this will also ensure to remove any negativity or stagnant energy that may be affecting your sleep.

Conclusion

With the help of Vastu remedies can create a conducive environment for better sleep. Sleep disorders and Insomnia can have various causes which include medical conditions, stress, or sometimes an unhealthy lifestyle. It is important to consult with a healthcare specialist. By implementing these Vastu tips you can actually adopt healthy sleep habits, such as maintaining a regular sleep schedule, also avoid taking caffeine before bed, and create a relaxing bedtime routine.