Are you also planning to keep the Ekadashi fast? In Hindu belief, Ekadashi is an auspicious day which comes two times every month, on the eleventh day of the moon cycle. This is a special day when you can keep fasting to please Lord Vishnu, who is the preserver of the universe. This blog explores Ekadashi fasting benefits as per astrology, importance, dates, types, and more.

Also Read: Karwa Chauth puja vidhi

Astrological Benefits of Ekadashi Fasting

Astrology says that planets and moon cycles affect our lives. Fasting on Ekadashi can balance their energy and bring positive changes.

• Less Bad Effects: If some planets are causing health, money, or relationship problems, fasting on the eleventh day can reduce their negative influence.
• Balances Rahu and Ketu: These two powerful shadow planets can bring sudden changes. Fasting helps calm and stabilise their energy.
• Growth and Balance: One of the best Ekadashi fasting astrology benefits is that it helps your body and mind match the natural rhythm of the universe, making life smoother and more stable.

Health Benefits of Ekadashi Fasting

Ekadashi fasting is not just a spiritual aspect. But it is also good for keeping your body healthy. It is scientifically proven that it works like intermittent fasting, which helps you stay strong and healthy.

• Body Cleansing: Fasting gives your stomach rest so your body can clean out waste and fix itself.
• Better Digestion: It keeps your stomach healthy and helps your body use nutrients better.
• Weight Control: When you don’t eat, your body burns stored fat for energy. It is another one of the Ekadashi fasting benefits.
• Stronger Immunity: Energy saved from digestion goes to healing, making you less likely to get sick.
• Clearer Mind: With less work for your stomach, your brain feels fresh and focused.

Spiritual Benefits of Ekadashi Fasting

Fasting on the eleventh day is not just for the body. It also helps your mind and soul.

• Spiritual Cleansing: Fasting clears the heart and gives you time to think about your actions.
• Removes Past Karma: Another one of the Ekadashi fasting benefits is that it helps to remove the bad effects of past mistakes.
• Builds Self-Control: Saying no to food strengthens willpower and discipline, which helps in daily life.

Ekadashi Benefits for Each Zodiac Sign in 2025

Importance of Ekadashi Fasting in Hinduism & Astrology

The eleventh day is a special day to honour Lord Vishnu. You feel close to divine energy on this day.

• Sacred Day of Lord Vishnu: You can pray to Lord Vishnu for safety, happiness, and blessings.
• Karma Cleansing: If you keep fasting on this day, it will remove bad energy from past actions.
• Spiritual Rebirth: It gives the soul a fresh start and fills it with purity.
• Divine Qualities: The fast teaches patience, kindness, and peace.
• Inner Clarity: Your mind feels calm and more connected to God.

Also Read: What is Pitra Dosh in Kundali and How to Find It?

Ekadashi Fasting Dates 2025

Different Types of Ekadashi Fasting

You can choose a fasting style that feels right for your body and comfort.

1. Nirjala Ekadashi (Waterless Fast)

• This is the strictest fast.
• You eat no food and drink no water for the whole day.
• It is for people who want deep spiritual strength and have good health.

2. Upvaas Ekadashi (Fruits and Dairy)

• This is a moderate fast.
• You can eat fruits, drink milk, and have nuts to keep your energy while staying devoted.

3. Phalahar Ekadashi (Fruits Only)

• This is the lightest fast.
• You eat only fruits all day.
• It is perfect for beginners or anyone who wants an easier option.

Ekadashi Fasting Levels:

Basic Fast

• Do not eat grains, beans, onion, garlic, or meat.
• You can have fruits, vegetables, milk, or nuts to stay energized.

Intermediate Fast

• Eat only one meal during the whole day.
• You can also choose a liquid fast with water, milk, or juices.
• Some people even try a water-only fast for the day.

Advanced Fast

• Do not eat or drink anything for 24 hours.
• This is very strict and only safe for healthy people.
• Pregnant women, children, and older adults should only do the basic fast for safety.

Also Read: Dasha in Astrology

Rules & Rituals for Ekadashi Fasting

Follow these Ekadashi fasting rules to make your fast more meaningful:

1. Get Ready the Day Before (Dashami)

• Do not eat heavy foods like onion, garlic, meat, or lentils.
• Spend some quiet time praying or meditating to calm your mind.

2. On the Day of Ekadashi

• Wake up early and take a clean bath.
• Light a small lamp and pray to Lord Vishnu.
• Chant mantras like Om Namo Bhagavate Vasudevaya or read the Vishnu Sahasranama.
• Keep your thoughts positive and avoid anger.
• Give food, clothes, or money to people who need help.

3. Breaking the Fast (Dwadashi)

• The next morning, end your fast with a light vegetarian meal such as fruits, milk, or other simple foods.
• Say a prayer and thank Lord Vishnu before you start eating.

Ekadashi Fasting Foods: What to Eat & Avoid

Tips to Enhance Your Ekadashi Fasting

• Chant Vishnu Sahasranama: Reciting the thousand names of Lord Vishnu spreads positive energy.
• Meditation: Imagine Lord Vishnu to stay focused and calm.
• Prayer and Reflection: Think quietly about your life and spiritual goals.
• Compassion: Avoid harming even small insects and keep a peaceful mind.

Ekadashi is more than just a religious custom. It is a special way to refresh your body, mind, and soul. When you fast with faith, you welcome peace, good health, and blessings into your life and stay connected to the positive energy of the universe.

Also Read: Paya in Astrology

FAQs:

Q1: What are the benefits of fasting on Ekadashi?

Ans: Ekadashi fasting benefits as per astrology are: it cleans the body, gives you more self-control, and makes you feel closer to God.

Q2: What is the scientific reason for Ekadashi fasting?

Ans: It gives your stomach a break, helps your body fight sickness, and keeps you healthy. These are the Ekadashi fasting benefits as per astrology as well as scientifically.

Q3: What did Krishna say about Ekadashi?

Ans: He said we should keep our minds on God and stay away from too many worldly distractions.

Q4: Which Ekadashi is the most powerful?

Ans: Nirjala Ekadashi is the toughest and the most holy fast.

Q5: How does Ekadashi fasting help according to astrology?

Ans: It balances the energy of the planets, reduces bad effects from Rahu and Ketu, and brings peace and good luck.