What is the need for Yoga mudra for headache?

Are you dealing with frequent headaches? You return from work and take pills, rub for headaches, and then take sleep. Is this the life you want, full of medicines? Yoga mudra for headache, Nobody would like to live an unhealthy life. But how? The answer is through the yoga mudra for headaches. Yes, Mudras can help in dealing with any kind of stress in your life and reduce the hormone effects that cause anxiety, depression, etc.

How can mudras be helpful for headache?

“यार बहुत ज्यादा stress है और ऊपर से यह migraine का pain”. Yes, you might have seen many people saying these words when stuck with a headache. Stress, anxiety, depression, etc. all connect with the nerves and glands of our body. Pills and rubs can only give relief, but mudras can provide a complete solution. Mudras are performed basically through the hand, and almost every nerve connects to the hands. So when you perform yoga mudra for headache, you get relief completely.

Exploring how mudras can be so helpful? 

Before you buy anything or eat, you always go for reviews. So if this is the case of health, then you should be cautious. So it is important for you to know how mudras can be helpful in managing stress in your day-to-day life. Mudras are basically hand, body, and eye positions that help in directing the flow of energy and also maintaining it. The hand is connected to nerves, as mentioned in the previous paragraph. With mudras, the nerves come back to normal rest, and the blood flow is also balanced. You automatically get relief from headaches and any other mental illness when your nerves become healthy again.

So in the above paragraphs, we learned about how mudras can help in dealing with mental stress. Now we move to the yoga mudras for headaches, which can be helpful during a headache.

Some Yoga mudra for headache.

Mahasirs Mudra:

Looking for a mudra that calms your life from excess stress and tension? Then you are in the right place. One of the mudras that can help you relieve stress is the Mahasir mudra.  Yes, by following the procedures below, you can easily benefit from Mahasirs Mudra.

1) Sit in a cross legged comfortable pose Sukhasana( easy pose) and Padmasana (lotus pose), etc.

2) Now try to touch the index, middle, and thumb fingers.  and bring down the ring finger to touch the folds of the thumb while extending the little finger. Now try focusing on the breath.

3) Try practicing it for 20–25 minutes.

When you repeat the above process, your earth elements will get balanced, and it will cure your headache and sinuses.

Prana Mudra:

‘Life-Force’ is the meaning of Prana, and this word is derived from the Sanskrit word. But if we don’t have enough, we might get a headache. Prana Mudra helps the flow of energy move better in our body. To do it, sit comfortably, breathe deeply, and feel the energy inside you. This mudra unblocks the energy channels and opens the root chakra if performed regularly and properly. 

Read Also: Benefits of Ashwini Mudra for Healthy Life

Here’s how you can do Prana Mudra:

• Sit in a comfortable way, in Sukhasana, or just cross your legs.
• Fold your index and little fingers and touch them to your thumb, then stretch out the other fingers.
• Breathe in and out deeply, feeling the energy moving around inside you.

Sahasrara Mudra:

The seventh chakra on top of your head is called Sahasrara. It is affected by the Sahasrara Mudra. When the Sahasrara chakra is blocked, you might feel lonely or empty inside. This can cause problems like thinking too much and feeling very worried. This can give you headaches or migraines. 

Sahasrara Mudra helps open the crown chakra. This chakra is linked to the universe. It can make you feel lighter and happier, making stress and worries go away.

To do Sahasrara Mudra:

• Sit comfortably in yoga poses like Easy Pose or Lotus Pose.
• Put your hands together in front of your chest. Your fingers should be linked, but keep your little finger straight.
• Breathe deeply and say in your mind, “Universe, bless me with holy energy.”.
• Do it for 30 to 40 minutes every day.

Trimukha Mudra

Trimukha Mudra is like a three-faced mudra. It’s done by joining both hands together. This mudra uses the little, ring, and middle fingers, which stand for water, earth, and space. Doing Trimukha Mudra helps balance these elements.  Trimukha Mudra helps improve memory, makes you spiritually healthier, and helps you become better at things.

To do Trimukha Mudra:

• Sit cross-legged in poses like the Lotus Pose or Easy Pose.
• Put your hands together and touch the tips of your little, ring, and middle fingers.
• Keep your index finger and thumb apart. Hold this pose.
• Practice it for 20 to 30 minutes every day.

Gyan Mudra

Gyan Mudra is a hand sign for knowledge. It’s also called ‘Vayu vardhak Mudra,’ which means it helps the air element. More air means more brain power and fewer headaches. If someone feels upset in their mind or has stress, tension, headaches, or migraines, doing Gyan Mudra can help them feel better. Gyan Mudra wakes up the root chakra, making you feel more secure and less stressed.

To do Gyan Mudra:

• Sit comfortably with crossed legs or in the Lotus Pose.
• Put your hand on your thighs and touch your index finger to your thumb. Keep breathing deeply while doing this.
• Do this for 20 to 30 minutes every day for the best results.

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