Best sleeping direction as per Vastu

According to Vastu, Sleeping in the south direction is highly recommended Bed direction. With your head pointing south and feet pointing north, you attract wealth and prosperity. A good sleep is everyone’s need these days. It charges your body and gives it the required rest after your busy routine. 

As per Vastu, the head towards east during sleep leads to positive energies. Also, the ideal best direction to sleep as per Vastu is South. It leads to the proper alignment with the earth’s magnetic field. 

Best directions to sleep: 

Why should you follow Vastu to know the sleeping direction?

Vastu is an ancient science of architecture. It uses geometric patterns, directional alignments, and symmetry to get the balance between nature and architecture. 

Vastu says the physical surroundings have a great influence on the quality of sleep. The earth’s magnetic field impacts our sleeping positions too. Thus, it is advised that we must follow Vastu to know sleeping directions. 

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Best direction to sleep as per Vastu Shastra

The best direction to sleep as per Vastu is south. If your head is towards south and your feet is towards north, it aligns with the Earth’s magnetic field. It brings good luck, positivity, and wealth. 

Note: This suggestion of Best direction to sleep is only applicable to people who live in the Northern Hemisphere. People living in the Southern hemisphere must not follow these guidelines. 

Impact of earth’s hemispheres and magnetic field as per Vastu

The Earth is divided into two hemispheres by the equator. Both hemispheres tilt towards and away from the sun from time to time. This is the reason Earth’s magnetic field influences our sleeping direction. 

Having the best sleeping position as per Vastu lowers your blood pressure and reduces anxiety. South is the best sleeping direction for people living in the northern hemisphere. North is the ideal direction to sleep for people living in the southern hemisphere. 

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Which Direction To Sleep Scientifically

Considering the theory of Earth’s magnetic fields, south is the best direction to sleep. Let’s understand the impact of electromagnetic energies on our health. 

Both Earth and the human body have magnetic poles. The magnetic poles of Earth run from north to south. It means positive poles are in the north and the negative poles are in south. This way, the magnetic pull of the Earth influences our sleeping direction. 

If we sleep in the north direction, the two positive poles repel each other. It causes us trouble sleeping and many other health adversities. If you live in the northern hemisphere, avoid sleeping in the north direction.  

Why south is the best direction to sleep?

Sleeping facing south direction lead to many health benefits that are mentioned below:

• Lowers your blood pressure.
• Reduces stress and anxiety.
• Leads to restful and deep sleep.
• Brings positive energy, wealth, and prosperity. 

Thus, align your bed in the south direction to get quality sleep. Also, the south direction is associated with Lord Yama, the god of death. If your feet are in the south direction during sleep, it leads to nightmares and negative thoughts. 

Some studies revealed that cattle and deer often align themselves in a north-south  direction during eating and sleeping.

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East as the sleeping direction and its benefits as per Vastu?

If you want good health for yourself, change your sleeping direction to east. East is the direction of the rising sun. It is considered good for all types of spiritual activities and meditation. 

Sleeping in East direction improves your memory and ability to focus. Ayurveda claims that sleeping in East balances sleep with three dosha – Vata, Pitta, and Kapha. While a good sleep is important for health, you won’t believe how it leads to success and wealth. Vastu Shastra says, not just sleep but sleeping direction is equally important for health. 

Is sleeping in west direction good as per Vastu?

West is a neutral direction to sleep. Sleeping in west direction may lead to lack of sleep and laziness. If you feel lazy all day and lack motivation, consider switching your sleeping direction to South or East. 

Many Vastu experts may suggest you to align your guest room bed in west direction. People who don’t prioritize sleep can sleep in west direction. It helps them sleep less and focus on their work to lead a successful life. You can consult a Vastu expert if sleeping in west direction helps you or not.  

Why should you avoid North direction for sleeping?

Vastu says, the north is not the ideal direction to sleep. The earth’s magnetic energy may cause variations in the blood pressure. Our blood contains iron and the magnetic pull of Earth attracts iron when sleeping direction is north. 

In some cases, the person is exposed to haemorrhage if he continues to sleep in the north direction. A five to six hours of sleep in north direction causes headaches and leads to major health problems. 

Lack of sleep leads to many physical and mental problems. You must have heard the news about people dying from insomnia. Many people end up having mental disease and hallucinations if their sleep cycle is disturbed.  

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Effects of diagonal sleeping direction as per Vastu

We have talked about four sleeping directions and their effects. But there are more sleeping directions when we sleep diagonally. 

According to Vastu experts, sleeping in the northeast direction disturbs your sleeping pattern. Northwest is a neutral sleeping direction. Southwest and Southeast are ideal sleeping directions in a diagonal bedroom arrangement. 

Bedroom orientation as per Vastu

There are some suggestions for sleeping directions as per Vastu for people living in the Northern Hemisphere. 

Tips for choosing the best direction to sleep

There are many ways you can choose the best direction to sleep. 

1. Vastu Shastra – You can always look for Vastu explanation while choosing which direction to sleep. Ideally, you should be sleeping in the south direction with your feet in the north. 
2. Experiment with directions – You can experiment by sleeping in all directions and pick which suits you. Many people feel comfortable sleeping in the west direction. 
3. Understanding your body- Comfort is top priority no matter which sleeping direction you pick. So you must understand your body and sleep accordingly. 
4. Consider the environment- Many people ignore but other factors like room temperature, lighting, and quality of bed are also important. Also, the location of the person is important to consider when picking the best sleeping direction.
5. Consult an expert- You can consult a medical professional if you keep facing sleep deprivation issues.

Read Also: mirror direction as per vastu

Sleeping direction as per Vastu: Things to avoid

There are a few things you should avoid while sleeping. 

• Don’t sleep with your legs facing the bedroom entrance door. It may cause bad dreams. 
• Don’t store junk and waste under the bed. 
• Make sure your bed doesn’t face bathroom drainage or gas pipes. 
• Keep electronics gadgets away from bed as it affects sleep patterns. 
• Avoid arranging a bedroom above the kitchen floor. It causes issues in career, health, and love life.

Best direction for sleeping for couples

Couples live in harmony if you design their bedroom as per Vastu. Pick either south or the south-west area for sleeping direction. It leads to a happy marriage and their bond grows stronger day by day. 

In addition to this, you should also remove objects that may interrupt the positive energy flows such as electronic items etc. Placing the bed in South East direction causes conflicts in marriage. 

Quality sleep is an important aspect of life. If the sleeping direction creates such an impact, you should think about it. From scientific explanation to Vastu Shastra principles, everything says sleeping in the south direction is ideal for people.  

FAQs:

Q1. Which direction should we not sleep?

Ans. According to Vastu, if you live in the northern hemisphere, avoid sleeping in the north direction. If you live in the southern hemisphere, avoid sleeping in the south direction. 

Q2. Can we sleep in west direction?

Ans. West is a neutral direction for sleeping. Many people say sleeping in West direction benefits them. 

Q3. Is it better to sleep north?

Ans. Sleeping in North direction may cause headaches and other health issues. Vastu experts suggest that you should always arrange your bed to sleep in south direction. 

Q4. What is the best sleeping direction as per Vastu for students?

Ans. Students need to be active the whole day and process a lot of information. Thus, sleeping in East direction is best for them. It would help them remain active throughout the day.