What is Aswini Mudra?

We can also call Ashwini Mudra “Horse Gesture. “Ashwini means ‘horse.’

It is helpful in conceiving,  getting pregnant and treating postpartum problems like hemorrhoids.

Ashwini Mudra helps in relaxing and tensing the pelvic floor muscles which can help in improving the stress urinary problems.

when you do Ashwini mudra, you calm down your nerves, and automatically, your depression reduces.

For more details about this blog