What is Aswini Mudra?

We can also call Ashwini Mudra “Horse Gesture. “Ashwini means ‘horse.’

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It is helpful in conceiving, getting pregnant and treating postpartum problems like hemorrhoids.

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Ashwini Mudra helps in relaxing and tensing the pelvic floor muscles which can help in improving the stress urinary problems.

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when you do Ashwini mudra, you calm down your nerves, and automatically, your depression reduces.

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